Do you really need vitamin D Supplements?
Do You Really Need to Take Vitamin D Supplements? T Researchers analyzing hundreds of studies say vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, they say the supplements may increase the risk of death from other diseases. But make sure you aren’t deficient in vitamin D before you stop taking the supplement, say Cleveland Clinic bone health experts. “The take-home message for patients with vitamin D deficiency should not be ‘you won’t benefit from vitamin D supplementation.’ Vitamin D can have a positive impact,” says rheumatologist Chad Deal, MD. Adds rheumatologist Johnny Su, MD, “If you are healthy and are not getting treatment for any medical problems, you don’t have to worry about starting supplements. But if you are now taking supplements, be sure to get your vitamin D levels checked before stopping.” Who still needs their D People in the following categories should keep taking vit...