In this article, I highlighted the possible benefits of fasting on health, the benefits of fasting on mental well-being, the spiritual benefit of fasting, and the socio-cultural benefits of fasting.  POSITIVE BENEFITS OF FASTING ON HEALTH • detoxification process also occurs, any toxins stored in the body's fat are dissolved and removed as waste. • Reduce the risk of diseases such as diabetes, high blood pressure, and atherosclerosis • Reboot the immune system, which is cleaning out old immune cells and regenerating new ones, a process that protects against cell damage caused by factors such as aging and chemotherapy. • Weight loss, due to the use of fat for energy can help preserve muscle and reduce cholesterol levels. • Improves mental wellbeing, a high level of endorphins (feel-good hormones) are produced in the blood. BENEFIT OF FASTING ON MENTAL WELLBEING • Reducing stress, by reducing the activity of the brain. The body uses energy to digest food where the brain is constantly

Nigeria - The recent terrorist attack in Nigeria had a score of people injured and died while some were declared missing. The security situation is worrisome as there are daily reports of attacks, kidnapping, banditry, etc.  In this video, you will watch the horrific acts committed against Dr. Chinelo Megafu as her aspirations for her professional career were cut short. May her soul rest in peace

 MY CONVERSATION WITH ONE OF THE TOBACCO SMOKERS (CIGARETTE) LAST YEAR DURING FASTING. Him: ''Nurse Abdullahi, please let's discuss one important issue.'' Me: deeply in my mind thinking what that could be? I said to him ok, let's sit at that table under the tree so that we can receive fresh air the town is so hot. As we all sat. He looked at me and said, ''you're a health practitioner right? I replied yes, I'm a Nurse. He also said ''I used to come in contact with your writings on social media platforms enlightening the masses'' I replied yes, I do whenever am chanced. He said ''please I want you to advise me on how I can get rid of cigarette smoking.'' I looked on at him smiled and said ok, like how long you're on to it, and how many sticks of cigarette you can smoke daily? He replied, ''I can't recall exactly the year I started but it is more than 10 years and I can take about 12, 15 up to 20 stic