100+ foods Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food’s glycemic index or glycemic load, the less it affects blood sugar and insulin levels. Here is a list of the glycemic index and glycemic load for more than 100 common foods. FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load per serving BAKERY   PRODUCTS   AND   BREADS Banana cake, made with sugar 47 60 14 Banana cake, made without sugar 55 60 12 Sponge cake, plain 46 63 17 Vanilla cake made from packet mix with vanilla frosting (Betty Crocker) 42 111 24 Apple, made with sugar 44 60 13 Apple, made without sugar 48 60 9 Waffles, Aunt Jemima® (Quaker Oats) 76 35 10 Bagel, white, frozen 72 70 25 Baguette, white, plain 95 30 15 Coarse barley bread, 75-80% kernels, average 34 30 7 Hamburger bun 61 30 9 Kaiser roll 73 30 12 Pumpernickel bread 56 30 7 50% cracked wheat kernel bread 58 30 12 White wheat flour bread 71 30 10 Wo

n a historic feat, the intellectually towering but humble President of the international Council of Nurses Judith Shamian would be visiting Nigeria.   This was made known in a letter obtained by a Nursingworld Nigeria Correspondent. The letter dated 10th November 2015 was addressed to the NUNSA National President Toba Odumosu and signed by the ICN President Judith Shamian.   In the letter, the erudite ICN President confirmed that she would be visiting Nigeria to attend the Inaugural Nursing Leadership summit, a brain child of the NUNSA National president. She also noted that "it would be a great honour and privilege for me to meet with the president of Nigeria on this occassion to discuss the situation of Nurses in Nigeria.      The ICN President would be in Nigeria from 14th to 20th December 2015 within which she would also visit the National Associatio of Nigerian Nurses and Midwives at their induction program for newly elected state executives initially fixed