POSITIVE BENEFIT OF FASTING ON HEALTH - Nr. Abdullahi Musa
In this article, I highlighted the possible benefits of fasting on health, the benefits of fasting on mental well-being, the spiritual benefit of fasting, and the socio-cultural benefits of fasting. POSITIVE BENEFITS OF FASTING ON HEALTH • detoxification process also occurs, any toxins stored in the body's fat are dissolved and removed as waste. • Reduce the risk of diseases such as diabetes, high blood pressure, and atherosclerosis • Reboot the immune system, which is cleaning out old immune cells and regenerating new ones, a process that protects against cell damage caused by factors such as aging and chemotherapy. • Weight loss, due to the use of fat for energy can help preserve muscle and reduce cholesterol levels. • Improves mental wellbeing, a high level of endorphins (feel-good hormones) are produced in the blood. BENEFIT OF FASTING ON MENTAL WELLBEING • Reducing stress, by reducing the activity of the brain. The body uses energy to digest food where the brain is constantly...