PLEDGE TO REDUCE SALT INTAKE


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I pledge to reduce the sodium I eat.
It may take some time to achieve, but I deserve the healthiest of foods. With this pledge I’m saying NO to the higher risk of high blood pressure, heart disease, stroke, kidney disease, and other health problems — not to mention the bloating and puffiness — linked to too much sodium. I’m taking control of what my family and I eat and starting us on a path to healthier lives!

By taking the pledge you will receive resources and tips from the American Heart Association via email to help you on the sodium reduction journey.


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I pledge to (check all that apply):
 Compare nutrition labels and buy lower sodium
 Cook at home more often, using less salt
 Make healthier choices when dining out
 Support healthy food options in my community
 Urge the food industry to use less sodium
 Ask lawmakers to limit excess sodium in food


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