The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout

GETTING READY TO work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy.
Caffeine can help you feel more energetic — but so can certain foods.
Chris Jordan is the exercise physiologist who came up with the 7-minute workout routine designed to give you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes. He says it’s important to fuel your body properly before working out.
To avoid feeling burned out a few minutes into your routine or exhausted afterward, Jordan recommends two specific kinds of snacks.

SOURCE : The42

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