Boosting your immune system against COVID-19

 Immunity is the capacity of multicellular organisms to resist harmful microorganisms. The immune system protects your body from foreign invaders such as bacteria, viruses, fungi, and toxins.

When your body is able to resist a foreign organism that may cause disease conditions most especially by preventing the development of a pathogenic microorganism, then, it means your body is well immuned

There are basically two types of immunity; Active Immunity and Passive Immunity. I will not enter into the detail of these types of immunity. A video will be dedicated to that.

HOW CAN YOU STRENGTHEN YOUR IMMUNE SYSTEM?

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If I ask many of you I mean my viewers, how can you boost your immunity? Many of you will be thinking of something "big". There is no magic in it. It is simple as ABC. I know some of you will also ask a question why do we need to boost our immune system since it's naturally produced by our body. Yes, you are absolutely r correct. The answer is that sometimes our immune system also fails to win the fight In this video, I will identify 8 healthy lifestyles that can boost your immunity: 1. Don't smoke 2. Eat a diet rich in fruits and vegetables 3. Regular exercise 4. Maintain a healthy weight 5. Have enough sleep 6. Infection prevention: by washing your hands regularly 7. Reduce your exposure to stress 8. Ensure you take all recommended vaccines If you follow all these recommendations you are strengthening your immunity. By so doing, you have a high percentage of not getting infected. If at all you finally got infected, you will be able to combat the virus

For full video kindly open the link below



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